Training Plan to Build Base Endurance. You'll still need to build in saddle time to condition your body to sit on a bike for longer rides, but Stewart's focused four- week plan will lay down a solid fitness foundation for the season ahead. To stave off early- season aches and pains, warm up and cool down before and after each workout, and recover for five minutes between intervals. WEEK 1. Monday: Off. Tuesday: 1 hour w/ 5 sets of 5x. Fast Pedaling intervals. MTB Strength Training Systems is the leading. Strength Training for Mountain Biking. Bicycling is an effective. Training for Mountain Biking program is designed for. 12-Week Training Plan for an Endurance Mountain. Endurance mountain biking sees a variety. The Six-Week Mountain Biking Training Plan. This six-week training program will help prep you for any off-road bike. Strength training for the mountain biking world has. Strength endurance should be. Wednesday: 1 hr. Big Gear Tempo intervals at 5. Friday: 1 hr. Fast Pedaling intervals. Wednesday: 1 hr. Big Gear Tempo intervals at 6. Friday: 1 hr. Hills. Sunday: 1. 5- 2 hrs. Fast Pedaling intervals. Wednesday: 1 hr. Tempo intervals. Friday: 1 hr. Fast Pedaling intervals and 1x. Tempo interval. Thursday: 1 hr. Active and recovery periods are the same duration. Improves pedaling efficiency and increases workout intensity. Big Gear Tempo: Ride a bigger gear at a specified cadence in the Tempo zone. Increases aerobic fitness, muscular endurance and training stress. Endurance: Ride for two to five hours in the Endurance zone at a comfortably high cadence. Boosts muscular endurance, aerobic fitness and fat- burning capacity. Hills: Ride in the Endurance and Tempo zones on hilly terrain using gearing and cadence to control effort. Improves muscular endurance and overall strength. HR Zones and T Power. Threshold heart rate (hr): Average HR or power for a 2. Threshold Power: Average power for a 2.
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December 2016
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